From f6381b0a1162c39cd1cf4ce67e3e8037c9ecf0ee Mon Sep 17 00:00:00 2001 From: Angeles Gepp Date: Wed, 24 Sep 2025 21:57:15 +0800 Subject: [PATCH] Add 'Importance of Rest' --- Importance-of-Rest.md | 1 + 1 file changed, 1 insertion(+) create mode 100644 Importance-of-Rest.md diff --git a/Importance-of-Rest.md b/Importance-of-Rest.md new file mode 100644 index 0000000..ceef36e --- /dev/null +++ b/Importance-of-Rest.md @@ -0,0 +1 @@ +
Rest is a critical component of any successful bodybuilding program. It is during rest periods that the body repairs, recovers, and grows stronger. Rest helps muscle repair and growth. An intense workout will create micro-tears in the muscle being worked. Rest is important for these muscles to repair and re-build these fibres. [This product](https://www.ebersbach.org/index.php?title=User:ErickMullet54) is how muscles grow \ No newline at end of file