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<br> Exercise. "We suppose that it does release plenty of gut hormones that will help get issues transferring once more," Rao says. When there’s no clear cause, prescription medications might be an option, Rao says-temporarily, or, in some circumstances, long-time period. Research suggests that eating 5 - 6 prunes every day is pretty much as good for chronic constipation as some laxatives, Rao says. What’s more, research shows that many people eat a lot added sugar. Or try consuming two kiwifruits a day |
